TOP 3 dietary breakfast recipes from hemp seeds

Hemp seeds are a gift from Mother Nature and are often underestimated as a source of nutrition. They offer a natural blend of highly digestible proteins, omega-3 essential fatty acids, vitamins and enzymes with a relative absence of sugar, saturated fats and starches. About 33% of hemp seeds are made up of proteins, essential building blocks of amino acids for the human body.

The potential health benefits of eating hemp seeds include lower cholesterol and blood pressure, increased and sustained energy, weight loss, faster recovery from disease, reduced inflammation, and improved circulation to the immune system. In addition, hemp seeds have a nutty flavor that allows you to create many delicious snacks and dishes. By eating marijuana seeds for 30 days, you will definitely be able to notice positive changes in your body.

Here are three hemp seed recipes that will help you get through the day without the need for extra protein - bon appetit!

Granola with hemp seeds

Crunchy muesli is always a good start to the day, but many brands on the market tend to exaggerate. When it comes to sugar, even those that are marketed as healthy foods. This crunchy hemp seed granola recipe offers a long-lasting alternative, meaning you won't feel hungry until after dinner.

Ingredients

• 1/4 st. l. shelled hemp seeds;
• 4 st. l. oatmeal;
• 3/4 st. l. rye flakes;
• 3/4 st. l. almonds;
• 1/3 st. l. hazelnuts;
• 1/2 st. l. sunflower seeds;
• 1/4 st. l. Flaxseed;
• 1/2 st. l. liquid honey;
• 1 teaspoon vanilla extract;
• 1/2 teaspoon cinnamon;
• 1 tablespoon unscented vegetable oil;
• 1/4 teaspoon salt.

Cooking

First you need to take a large bowl and mix all the dry ingredients in it. Always feel free to personalize your dish and this recipe by choosing the ingredients you like. The next step is to mix the liquid ingredients in a separate bowl (oil and honey) and flavor this mixture with vanilla, cinnamon and a little salt. Now you simply pour the wet mixture (oil and honey) onto the dry mixture (everything else) and mix thoroughly.

Preheat the oven to 120°C and place the mixture in a baking dish lined with siliconized parchment. Bake for 2.5-3 hours and stir every half hour.

Your homemade granola will be ready when it's dry and a uniform light brown color. As a final step, simply let it cool and place in an airtight, dry container in the refrigerator.

Pesto pasta

A balanced breakfast is an essential part of a productive day. Pasta with pesto sauce can not only increase energy, but also mood from the very morning. After all, this breakfast is incredibly tasty and healthy. It will energize for the whole day, and most importantly, it will saturate the body with protein and essential amino acids.

Ingredients

• 400 g durum wheat paste;
• 100 basil;
• 20g parmesan;
• 200 g olive oil;
• 6y. garlic;
• 20 g of hemp seeds;
• Salt to taste.

Cooking

Put pasta into boiling water and cook until al dente. While the pasta is cooking, start preparing the sauce. It is necessary to throw all the remaining ingredients into the blender bowl and beat into a homogeneous mass. Then mix the pasta with the sauce and sprinkle the dish with a little parmesan.

Sirniki

A classic breakfast, without which it is difficult to imagine a good morning. An incredibly healthy and tasty dish that can be prepared in a few minutes.

Ingredients

• 500 g of cottage cheese;
• 2 st. l. shelled hemp seeds;
• 4 st. l. Sahara;
• 2 eggs;
• 10 g dried cherries;
• 250 g flour.

Cooking

Grate cottage cheese through a fine metal sieve. Then mix all the ingredients into a homogeneous thick mass. Form balls of 20 grams, and put them on a surface dotted with flour. Using a knife, form even cheesecakes and fry them in a skillet over low heat until golden brown.

Try yourself in new culinary discoveries and make your day healthier with healthy recipes. The Coffeeshop® online store allows you to legally buy hemp seeds by new mail with delivery throughout Ukraine, both in bulk and by the piece.